Aqua aerobics makes you lose weight because it helps to increase the metabolism and burns up to 500 calories per hour, depending on the intensity of the exercises and class time. Thus, an individual can lose up to 1 kg per…
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Gastritis affects about 50% of the world’s population. In Portugal, the numbers surprise even more: 50% of children, 8 years old, already have gastritis. Know the symptoms. The gastritis is an inflammation of the walls of the stomach, caused by an infection or by…
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There is no secret ingredient to a food saving tasty: just the imagination for something simple, quick and delicious. Check out our suggestions. In the summer, everything changes: the times, the clothes, the habits, and, of course, also recipes.
This cream with coconut, oats, and milk can easily be made at home and is a great solution to moisturize dry skin and extra dry, leaving it more beautiful and soft. Coco promotes the hydration of the skin and, therefore,…
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For some time Barbara has received some products from the brand Who Said Berenice? (the Group Boticário) to the test in the Bazaar Pop. Most of the items delivered do not caught my attention, but I was intrigued by the fact the trademark has…
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There are several make-up brushes, but all have uses and different applications. We have presented here the most important ones and their functions. We made the selection of the six make-up brushes essential so that you will not want for anything during the…
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The gifts of christmas for the boyfriend can be a real headache. In this article we leave some tips quite original. Choose the gifts for Christmas for boyfriend can be a arduous task. Knows you well, but want to surprise him and he likes…
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Replace the regular fats of the snacks most typical, for options more light. You can start by trying these recipes croquettes healthy. The croquettes are of those snacks that can never be lacking to the table in a party and are…
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These days I posted an article about plans of houses where I I’ve detailed how it works drawing of a floor plan according to the terrain, solar orientation, and finally, as the architects are studying the land to develop the plant to…
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Portugal is a country rich in history, tradition and, above all, in beauty. And these are, for us, the most beautiful cities of Portugal. Visit them all! All of the days arrive the Uk, thousands of people from other countries. Want…
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The chicken to be served as input even though it can be a main dish because of its composition with mass – (carbohydrate) and meat (protein). There are many recipes of soups and broths, but none like the true chicken. This typical…
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This Christmas make Christmas cakes in the thermomix that eschew the everything has been doing. Forget the basics and invest in innovative ideas. This time of year requires a break in the power supply 100% balanced and asks that satisfies…
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Want to know what is social school action? Can you benefit from this support? How can I access it? We clarify all issues. The purpose of the school social action is to support Portuguese families. It seeks to combat social exclusion and school drop-out and promote equal…
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Often, when you use the phone, the keyboard locks and you need to unlock the phone several times during typing. Depending on what you’re doing, there’s reason to want the keyboard not to be locked after the set time. Those who use…
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Google Maps is undoubtedly one of the most useful programs on an Android phone and has received improvements frequently. The version 5.7 that was released in July 2011 has some very interesting features and much awaited by users such as the…
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Well, come on: many still get pretty confused on how to make a DDD connection, between different regions or states of Brazil or a DDI link, from those we do to other countries. There are many doubts because cell phone connections…
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Having a baby is always a joy, however, after birth comes to concern in regaining form, most women do not know how to lose weight after childbirth and ends up taking wrong actions that can compromise one’s own health and…
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Only a few, very few, lucky ones leave the maternity house after having a child almost without belly. Those who have had a child know that the post-pregnancy belly is difficult to lose and that it disappears completely, some care…
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Breastfeeding is a very special moment between the mother and the baby, and still has tremendous value for the health of your child. However, when the mother breastfeeds, she can not always have a comfortable position that allows her to…
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Are you expecting a baby? If so, congratulations! This is one of the most beautiful phases in a woman’s life. One of the things you should start doing well in advance before your baby is born is the baby’s basic layette. This…
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