Only a few, very few, lucky ones leave the maternity house after having a child almost without belly.
Those who have had a child know that the post-pregnancy belly is difficult to lose and that it disappears completely, some care must be taken. Most women take months to get rid of the uncomfortable belly of pregnant.
After the baby is born, the hormones and the body begin to act on the uterus so that it returns to the size it was before, this process varies from woman to woman and can take from 1 month to a year.
For it to occur more quickly it is very important to control weight gain during pregnancy because as more pounds gain weight the more fat accumulates and the harder it will be to lose the belly.
How to lose belly after pregnancy
Breastfeeding, especially in the first few months, is a strong ally in losing weight and losing belly, breastfeeding helps burn calories and helps in contracting organs, especially the uterus.
Physical exercise is also important, especially in order to lose the last few pounds and tone the belly, before starting any workout you should advise yourself with your doctor and wait for the green light. Waiting time will depend on your type of delivery, but you can start by walking in the afternoon with your baby.
Make a balanced and healthy diet, it is important to take care of your food, at this point you need energy to take care of your baby and you.
Tips to lose belly after pregnancy
Drink plenty of fluids, especially water or natural fruit juices. If you are breastfeeding, water consumption increases milk production.
Include fiber and whole foods in your food, these foods will improve and regularize your intestinal transit.
Have patience, belly loss is a slow process, there are no miracles, mind your new silhouette and learn to appreciate the strengths, it is important to feel good and beautiful.