5 Recipes of Croquettes Healthy Without the Frying

Replace the regular fats of the snacks most typical, for options more light. You can start by trying these recipes croquettes healthy.

5 Recipes of Croquettes Healthy Without the Frying

The croquettes are of those snacks that can never be lacking to the table in a party and are a constant presence in picnics or snacks more “composed”, so to speak.

The downside to this type of snack is that, as a rule, are deep fried and very unhealthy.

But it does not have to be that way, since you can trade the traditional fried versions of croquettes healthy.

We have some suggestions for you. Now to see!

RECIPES CROQUETTES HEALTHY: 5 TASTY RECIPES THAT ARE NOT FRIED

1. CROQUETTES OF FOWL AND CHICKEN

– Ingredients –

  • 3 breasts of chicken previously roasted
  • 1 leg peru previously roasted
  • 3 sweet potatoes baked with peel
  • 8 small potatoes roasted with peel
  • 1 bag of spinach baby
  • Soy sauce q. b.
  • Salt q. b.
  • Potato starch and flour of linseed q. b.

– Mode of preparation –

  1. Start by unpacking the chicken and the turkey. Peel also potatoes (sweet potatoes and potatoes normal), and grind everything in a processor food.
  2. Then, add the spinach and baby and go back to the grind.
  3. Season everything with soy sauce and salt to taste.
  4. Then mould the croquettes and pass them through the potato starch and flour of linseed (about ⅓ of starch to two thirds of flaxseed).
  5. Take it all to the oven, previously heated to 180º C, for about 20 to 30 minutes, until golden.
  1. CROQUETTES OF CHICKPEAS, BROCCOLI AND ALMOND

– Ingredients –

  • 2 carrots small
  • 1 bunch of broccoli medium-sized
  • ½ Cup of almonds ground + q. b. to panar
  • 2 cups of chickpeas, cooked
  • 2 c. tablespoon flaxseed milled
  • ½ Small onion, chopped
  • 6 c. soup of flour of oats
  • 1 c. to coffee of garlic powder
  • Salt, chopped coriander, cumin and nutmeg q. b.

– Mode of preparation –

  1. Bake the carrots and the broccoli, preferably steam, and let it cool.
  2. Then, in a food processor, grind the chickpeas, the carrots and the broccoli until you get a folder. The consistency should be to your liking.
  3. Place this mixture in a bowl and add the remaining ingredients. Mix everything well and rectify the seasoning. The dough should be moist, but easy to shape. If necessary you should add a little more flour.
  4. Then mould the croquettes. Remove portions of dough and make into balls with the hands, shaping in the form of kibble.
  5. Pass the croquettes through the almond ground and place on a baking tray, previously lined with parchment paper.
  6. Bake in the oven, previously heated to 200º C, for about 15 minutes, turning the croquettes in the middle of time, so that they are browned evenly.
  1. CROQUETTES TURKEY AND SAUSAGE IN THE OVEN

– Ingredients –

  • 200g turkey breast, chopped
  • ¼ Of the sausage without the skin
  • Olive oil q. b.
  • 1 clove of garlic finely chopped
  • 1 bay leaf
  • 1 chopped onion
  • 30g of whole-wheat flour
  • 150ml hot milk
  • 1 egg, beaten
  • Salt, chili, nutmeg and breadcrumbs q. b.
  • 1 egg, beaten

– Mode of preparation –

  1. Start by chopping the beef and the sausage (in food processor / food processor) until they were undone.
  2. Make a stew with olive oil, chopped garlic, the chopped onion and the bay leaf.
  3. Add the flour and stir well, later adding the hot milk, slowly.
  4. Continue to stir until the dough starts to unstick from the bottom of the pan.
  5. Then, add the minced meat and season with salt, chilli and nutmeg, to taste.
  6. Remove from the heat and mix in a beaten egg on the wire, stirring constantly.
  7. Bring it back to heat and stir, until the meat take off the bottom of the pan.
  8. Remove from the heat and reserve in the refrigerator for two hours.
  9. At the end of that time, mould the croquettes and pass them through beaten egg and breadcrumbs. If you want a layer more crispy, repeat the egg and bread crumbs.
  10. Brush with a little olive oil and bake in the oven, pre-heated to 200º C, for about 30 minutes.
  1. CROQUETTES OF BROCCOLI AND CAULIFLOWER IN THE OVEN

– Ingredients –

  • 1 cup of broccoli
  • 1 cup of cauliflower
  • 2 eggs medium
  • ½ Cup of chopped onion
  • 2 minced garlic
  • ½ Cup of cheese
  • 1 cup of bread crumbs
  • 2 c. chopped parsley soup
  • Sea salt, black pepper and olive oil q. b.

– Mode of preparation –

  1. Start by pre-heating the oven to 200º C. Line also a tray with parchment paper and drizzle with a little olive oil.
  2. Then, blanch the broccoli and the cauliflower in boiling water for 1 to 2 minutes and then rinse with water cold.
  3. Then, blend the vegetables, with the help of a food processor or a food processor.
  4. Add the eggs, the cheese, the onion, the garlic, the bread crumbs, parsley and seasonings and wrap everything.
  5. Finally, mold the croquettes and place on the board.
  6. Bake in the oven 18 to 24 minutes, until golden brown and toasted, turning half-time.
  1. CROQUETTES OF TUNA AND CHICKPEAS

– Ingredients –

  • 250g chickpeas, cooked
  • 50g of chopped onion
  • 50g of grated carrot
  • 15g of oats
  • 1 egg
  • 1 c. tablespoon chives, chopped
  • 2 cans tuna to the natural

– Mode of preparation –

  1. Add the chickpeas with the onion, the carrot and the oats and grind everything in the processor.
  2. Transfer the mixture to a bowl and add the tuna and the chives and stir well.
  3. Then, add the egg and mix well.
  4. Mold the croquettes with the hands or with the help of two spoons.
  5. Place on a baking tray and bake in the oven, pre-heated 180 ° C, for approximately 30 minutes.